How to stay Young & Healthy

1. Throw out nonessential numbers.This includes age, weight, and height.Let the doctors worry about them..That is why you pay them.

2. Keep only cheerful friends.The grouches pull you down.(Keep this in mind if youare one of those grouches!)

3. Keep learning:Learn more about the computer,crafts, gardening, whatever.Never let the brain get idle."An idle mind is the devil's workshop."And the devil's name is Alzheimer's!

4. Enjoy the simple things.

5. Laugh often, long and loud.Laugh until you gasp for breath.And if you have a friend whomakes you laugh, spend lotsand lots of time with him or her!

6. The tears happen:Endure, grieve, and move on.The only person who is withus our entire life, is ourself.LIVE while you are alive.

7. Surround yourself with what you love:Whether it's family, pets, keepsakes,music, plants, hobbies, whatever.Your home is your refuge.

8. Cherish your health:If it is good, preserve it.If it is unstable, improve it.If it is beyond what youcan improve, get help.

9. Don't take guilt trips.Take a trip to the mall, even to aforeign country, but NOTto where the guilt is.

10. Tell the people you love thatyou love them, at every opportunity.

So follow these simple & healthy rules everyone & enjoy.....

Regards !!

Sabir